:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--fs-label:.75rem;--fs-small:.8125rem;--fs-secondary:.875rem;--fs-body:1rem;--fs-body-lg:1.0625rem;--fs-title:1.25rem;--fs-num:2rem;--fs-num-lg:2.5rem;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--radius-xs:3px;--radius-sm:6px;--radius-md:8px;--radius:10px;--radius-lg:12px;--radius-xl:14px;--display:"League Spartan", Impact, sans-serif;--body:Inter, -apple-system, "Segoe UI", sans-serif;--mono:"IBM Plex Mono", ui-monospace, monospace;--num-font:var(--mono);--bg:#f3f1e9;--surface:#fffef8;--surface2:#e9e9df;--line:#d7ddcf;--line-soft:#e2e5da;--ink:#243b32;--dim:#58675d;--dimmer:#617066;--gold:#287255;--gold-ink:#fffef8;--goldsoft:#28725517;--good:#267458;--warn:#a34228;--blue:#466886;--chart:var(--gold);--metal-gold:linear-gradient(112deg,#aa8134 0%,#d2ad56 18%,#f4dfa0 43%,#e4c97b 54%,#bc9444 82%,#d6b660 100%);--action-ink:#2b220e;--action-line:#d3b66a;--action-line-top:#f6e5b4;--rail-bg:#0e0e10;--tint:#dcece5;--tint-line:#98b6a8;--tint-soft:#eef2ec;--row-a:#fffef8;--row-b:#eef2ed;--row-hover:#e4ece6;--check:#34745c;--faint:#c8d0c7;--seen:#3e8fd6;--seen-on-dark:#7cc4ff;--live:#e5484d;--on-photo:#fffef8;--on-photo-dim:#d5dbd4;--on-photo-dimmer:#c8d0c7;--on-photo-accent:#e0c579;--shade:0,0,0;--pillar-train:#287255;--pillar-fuel:#466886;--pillar-habits:#b07a1c;--deep-1:#193127;--deep-2:#10211a;--deep-border:transparent;--deep-ink:#f4f8ee;--deep-dim:#b8c7ba;--deep-line:#f4f8ee1f;--deep-acc:#c5fa47;--deep-acc-2:#8fc424;--deep-acc-ink:#152008;--mini-light-bg:#fff;--mini-light-line:#e8eee6;--mini-light-accent:#176342;--mini-light-ink:#16271e;--mini-frame:#29372f;--mini-dark-bg:#111914;--mini-dark-line:#28352d;--mini-dark-accent:#c5fa47;--mini-dark-ink:#f4f8ee;--demand-art-1:#1a1a22;--demand-art-2:#2a2320}:root[data-client-ui=true]{--bg:#fafbf8;--surface:#fff;--surface2:#f0f3ed;--line:#e0e5df;--line-soft:#edf0e9;--ink:#12231c;--dim:#56645d;--dimmer:#637169;--gold:#176342;--gold-ink:#fff;--goldsoft:#1d745510;--good:#2e8b5e;--warn:#a34328;--action:var(--metal-gold);--action-ink:#2b220e;--chart:#2e8b5e;--gold-text:#7a5a14;--pillar-train:#176342;--pillar-fuel:#2f6fb0;--pillar-habits:#b0721c}:root[data-client-ui=true][data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0d120f;--surface:#171e19;--surface2:#202b23;--line:#344237;--line-soft:#29352c;--ink:#f4f8ee;--dim:#b0c0b2;--dimmer:#91a494;--gold:#c5fa47;--gold-ink:#152008;--goldsoft:#c5fa4712;--good:#b9ed4c;--warn:#ffa88e;--blue:#9fc8f1;--action:var(--metal-gold);--action-ink:#2b220e;--chart:#b9ed4c;--gold-text:#e4c97b;--pillar-train:#c5fa47;--pillar-fuel:#7cc4ff;--pillar-habits:#f2b544;--deep-1:#1c2820;--deep-2:#141c16;--deep-border:#2b382f}:root[data-client-ui=true][data-look=ring-canvas]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f3ef;--surface:#fff;--surface2:#eceae3;--line:#dcd9d0;--line-soft:#e7e5de;--ink:#16181d;--dim:#5a5a55;--dimmer:#6b6b66;--gold:#d7263d;--gold-ink:#fff;--goldsoft:#d7263d12;--good:#2f8f5b;--warn:#b3261e;--blue:#1f4fd8;--chart:#1f4fd8;--gold-text:#9a1b2c;--action:#d7263d;--action-ink:#fff;--pillar-train:#d7263d;--pillar-fuel:#1f4fd8;--pillar-habits:#2f8f5b;--display:"Oswald", "League Spartan", Impact, sans-serif;--body:"Figtree", Inter, -apple-system, sans-serif;--deep-1:#23262e;--deep-2:#16181d;--deep-ink:#f4f3ef;--deep-dim:#b9b8b1;--deep-acc:#ff5a6e;--deep-acc-2:#d7263d;--deep-acc-ink:#fff}:root[data-client-ui=true][data-look=night-session]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0e1726;--surface:#16233a;--surface2:#1d2c47;--line:#2a3b5a;--line-soft:#213150;--ink:#eef2f7;--dim:#9aa8bc;--dimmer:#8392a8;--gold:#2bd9c5;--gold-ink:#06201d;--goldsoft:#2bd9c514;--good:#3ddc97;--warn:#ff8a7a;--blue:#7fb2ff;--chart:#2bd9c5;--gold-text:#ffc857;--action:#2bd9c5;--action-ink:#06201d;--pillar-train:#2bd9c5;--pillar-fuel:#3ddc97;--pillar-habits:#ffc857;--display:"Barlow Condensed", "League Spartan", sans-serif;--body:Inter, -apple-system, sans-serif;--num-font:"Barlow Condensed", Inter, sans-serif;--deep-1:#1d2c47;--deep-2:#16233a;--deep-border:#2a3b5a;--deep-ink:#eef2f7;--deep-dim:#9aa8bc;--deep-acc:#2bd9c5;--deep-acc-2:#1fa898;--deep-acc-ink:#06201d}:root[data-client-ui=true][data-look=ember-forge]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#141210;--surface:#1e1b18;--surface2:#29251f;--line:#3a342c;--line-soft:#2f2a24;--ink:#f4efe8;--dim:#a89f94;--dimmer:#938a7f;--gold:#ff7a1a;--gold-ink:#1e0e02;--goldsoft:#ff7a1a14;--good:#8fd46b;--warn:#ff8a7a;--blue:#7fb2ff;--chart:#ff7a1a;--gold-text:#f2b544;--action:#ff7a1a;--action-ink:#1e0e02;--pillar-train:#ff7a1a;--pillar-fuel:#4fc3b6;--pillar-habits:#c9a7f2;--display:"Bricolage Grotesque", "League Spartan", sans-serif;--body:Inter, -apple-system, sans-serif;--deep-1:#29251f;--deep-2:#1e1b18;--deep-border:#3a342c;--deep-ink:#f4efe8;--deep-dim:#a89f94;--deep-acc:#ff7a1a;--deep-acc-2:#d9600c;--deep-acc-ink:#1e0e02}:root[data-client-ui=true][data-look=sage-rust]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#eef1ee;--surface:#fff;--surface2:#e3e8e3;--line:#d3dad4;--line-soft:#e1e6e1;--ink:#17201b;--dim:#56615a;--dimmer:#66716a;--gold:#c2410c;--gold-ink:#fff;--goldsoft:#c2410c12;--good:#0f766e;--warn:#b42318;--blue:#0f766e;--chart:#0f766e;--gold-text:#9a3412;--action:#c2410c;--action-ink:#fff;--pillar-train:#c2410c;--pillar-fuel:#0f766e;--pillar-habits:#7e3a8f;--display:"Archivo", "League Spartan", sans-serif;--body:"Figtree", Inter, -apple-system, sans-serif;--deep-1:#1f2a24;--deep-2:#17201b;--deep-ink:#eef1ee;--deep-dim:#b4beb7;--deep-acc:#f08a5d;--deep-acc-2:#c2410c;--deep-acc-ink:#fff}:root[data-client-ui=true][data-look] .btn{background:var(--action);color:var(--action-ink);box-shadow:none;border-color:#0000}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}@media (pointer:coarse){@supports (font:-apple-system-body){html{font:-apple-system-body}}}html,body,#root{background:var(--bg);color:var(--ink);min-height:100%;margin:0;padding:0}body{font-family:var(--body);font-size:var(--fs-body);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;line-height:1.45}a{color:var(--gold);text-decoration:none}small{font-size:max(var(--fs-label), 80%)}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none;padding:0}input,select,textarea{font:inherit;color:var(--ink);background:var(--surface2);border:1px solid var(--line);border-radius:var(--radius);width:100%;padding:12px 13px}input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--gold);outline-offset:-1px}@media (pointer:coarse){input,select,textarea{font-size:max(16px, var(--fs-body))!important}input[type=date],input[type=time]{min-height:46px}button.chip,a.chip,button.tab,a.tab,.back,.iconbtn,.client-nav a,button.pill,button.row{min-height:44px}button.chip,a.chip{font-size:var(--fs-label);padding:10px 14px}.iconbtn{width:44px;height:44px}button.dim,button.gold{min-height:44px}.tab{padding:12px 6px}}.sp{font-family:var(--display);text-transform:uppercase;font-weight:900}.mono{font-family:var(--num-font);font-variant-numeric:tabular-nums}.key-num{font-family:var(--num-font);font-variant-numeric:tabular-nums;font-weight:800;font-size:var(--fs-num);letter-spacing:-.02em;line-height:1}.key-num.lg{font-size:var(--fs-num-lg)}.num{font-variant-numeric:tabular-nums}.eyebrow{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.12em;text-transform:uppercase;color:var(--dimmer)}.h{font-family:var(--display);text-transform:uppercase;letter-spacing:-.015em;margin:0;font-size:30px;font-weight:900;line-height:.92}.h2{font-family:var(--display);text-transform:uppercase;font-weight:900;font-size:var(--fs-body);letter-spacing:.02em;margin:0}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl)}.btn{--gold-ink:var(--action-ink);border-radius:var(--radius);background:var(--metal-gold);color:var(--gold-ink);border:1px solid var(--action-line);border-top-color:var(--action-line-top);text-align:center;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;padding:12px 18px;font-weight:700;display:inline-flex;box-shadow:inset 0 1px #ffffff70,0 3px 9px #243b3210}.btn2{border-radius:var(--radius);background:var(--surface2);color:var(--ink);text-align:center;justify-content:center;align-items:center;gap:8px;width:100%;min-height:44px;padding:12px 18px;font-weight:600;display:inline-flex}.btn:disabled,.btn2:disabled{opacity:.5;cursor:default}.chip{font-family:var(--mono);font-size:var(--fs-label);border-radius:var(--radius-sm);background:var(--surface2);color:var(--dim);white-space:nowrap;padding:6px 10px}.chip.on{background:var(--gold);color:var(--gold-ink)}.row{align-items:center;gap:12px;min-height:44px;display:flex}.tick{border-radius:var(--radius-sm);border:1.5px solid var(--dimmer);flex-shrink:0;width:22px;height:22px}.tick.on{background:var(--gold);border-color:var(--gold)}.good{color:var(--good)}.warn{color:var(--warn)}.dim{color:var(--dim)}.gold{color:var(--gold)}.stack{flex-direction:column;gap:14px;display:flex}.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.back{color:var(--dim);font-size:var(--fs-small);align-items:center;gap:8px;min-height:32px;display:flex}.cover{border-radius:var(--radius-xl);border:1px solid var(--line);align-items:flex-end;padding:14px;display:flex;position:relative;overflow:hidden}.cover img{object-fit:cover;opacity:.85;width:100%;height:100%;position:absolute;inset:0}.cover .shade{background:linear-gradient(#0a0a0b00 25%,#0a0a0bf0 100%);position:absolute;inset:0}.cover .over{width:100%;position:relative}.set{grid-template-columns:28px 1fr 1fr 1fr 36px;align-items:center;gap:8px;min-height:44px;display:grid}.in{background:var(--surface2);border:1px solid var(--line);border-radius:var(--radius-md);text-align:center;font-family:var(--mono);width:100%;padding:9px 6px}.spinner{min-height:60vh;color:var(--dim);font-size:var(--fs-small);place-items:center;display:grid}.notes{--notes-lines:5;font-size:var(--fs-small);white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word;max-height:calc(var(--notes-lines) * 1.45em);overscroll-behavior:contain;scroll-behavior:smooth;scrollbar-width:thin;scrollbar-color:var(--line) transparent;line-height:1.45;overflow-y:auto}.notes:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-radius:4px}.notes.notes-more:not(:focus-visible){-webkit-mask-image:linear-gradient(#000 calc(100% - 20px),#0000 100%);mask-image:linear-gradient(#000 calc(100% - 20px),#0000 100%)}.notes::-webkit-scrollbar{width:6px}.notes::-webkit-scrollbar-track{background:0 0}.notes::-webkit-scrollbar-thumb{background:var(--line);border-radius:var(--radius-xs)}.notes:hover::-webkit-scrollbar-thumb{background:var(--dimmer)}.notes:focus::-webkit-scrollbar-thumb{background:var(--dimmer)}.notes-empty{color:var(--dimmer)}.cardgrid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));grid-auto-rows:1fr;gap:14px;display:grid}.cardgrid>*{min-width:0;height:100%}.daycell{width:100%;height:78px;color:inherit;text-align:left;border-radius:9px;padding:8px;display:block;overflow:hidden}.daycell .ttl{font-weight:600;font-size:var(--fs-label);overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.25;display:-webkit-box;overflow:hidden}.daycell .sub{font-size:var(--fs-label);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:3px;line-height:1.3;display:-webkit-box;overflow:hidden}@media (prefers-reduced-motion:reduce){.notes{scroll-behavior:auto}}.client{flex-direction:column;max-width:480px;min-height:100vh;margin:0 auto;display:flex}.client-head{z-index:20;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding:calc(12px + var(--safe-t)) 18px 12px;background:#0a0a0bed;align-items:center;gap:10px;display:flex;position:sticky;top:0}.client-main{padding:16px 18px calc(96px + var(--safe-b));flex-direction:column;flex-grow:1;gap:14px;display:flex}.client-demand-link{background:var(--surface);border-bottom:1px solid var(--line);min-height:48px;color:var(--ink);font-size:var(--fs-small);align-items:center;gap:10px;padding:10px 18px;font-weight:600;display:flex}.client-demand-link.active{background:var(--surface2);color:var(--good)}@media (width<=350px){.client-demand-link .dim{display:none}}.client-nav{z-index:20;border-top:1px solid var(--line);background:var(--rail-bg);padding:10px 6px calc(10px + var(--safe-b));grid-template-columns:repeat(5,minmax(0,1fr));max-width:480px;margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.client-nav a{min-height:44px;color:var(--dim);flex-direction:column;align-items:center;gap:4px;display:flex}.client-nav a.active{color:var(--gold)}.client-nav span{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.06em;text-transform:uppercase}.iconbtn{border-radius:var(--radius);background:var(--surface2);place-items:center;width:36px;height:36px;display:grid;position:relative}.dot{background:var(--gold);border-radius:50%;width:7px;height:7px;position:absolute;top:6px;right:6px}.coach{min-height:100vh;display:flex}.coach-rail{background:var(--rail-bg);border-right:1px solid var(--line);flex-direction:column;flex-shrink:0;gap:4px;width:220px;height:100vh;padding:22px 18px;display:flex;position:sticky;top:0;overflow:visible}.coach-brand{flex-shrink:0;align-items:center;gap:10px;margin-bottom:22px;display:flex}.coach-nav{flex-direction:column;gap:4px;min-width:0;min-height:0;display:flex}.coach-rail .navitem{border-radius:var(--radius);width:100%;min-height:44px;color:var(--dim);font-size:var(--fs-small);text-align:left;align-items:center;gap:10px;padding:10px 12px;display:flex}.coach-rail .navitem:hover{color:var(--ink)}.coach-rail .navitem.open{background:var(--surface2);color:var(--ink)}.coach-rail .navitem.active{background:var(--surface2);color:var(--ink);font-weight:600}.coach-rail .navchev{opacity:.55;margin-left:auto;display:flex}.coach-rail .navitem.open .navchev{opacity:1}.coach-flyout{z-index:60;background:var(--rail-bg);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:2px;width:236px;max-width:calc(100vw - 16px);max-height:calc(100vh - 16px);padding:8px;display:flex;position:fixed;overflow-y:auto;box-shadow:0 18px 44px #0009}.coach-flyout .fly-head{border-bottom:1px solid var(--line);color:var(--ink);font-family:var(--display);text-transform:uppercase;font-weight:900;font-size:var(--fs-small);letter-spacing:.04em;align-items:center;gap:8px;margin-bottom:5px;padding:4px 10px 9px;display:flex}.coach-flyout a{min-height:44px;color:var(--dim);font-size:var(--fs-small);border-radius:9px;align-items:center;padding:0 10px;display:flex}.coach-flyout a:hover,.coach-flyout a:focus-visible{background:var(--surface2);color:var(--ink)}.coach-flyout a.active{background:var(--surface2);color:var(--ink);box-shadow:inset 2px 0 0 var(--gold);font-weight:600}.coach-main{min-width:0;font-size:var(--fs-small);flex-direction:column;flex-grow:1;gap:20px;padding:28px 36px;display:flex}.coach .h{font-size:36px}.tr{border-radius:var(--radius);cursor:pointer;border-left:3px solid #0000;grid-template-columns:2fr 1fr 1fr 1.2fr 1fr .8fr;align-items:center;gap:12px;padding:11px 12px;display:grid}.tr:hover{background:var(--surface2)}.program-searchbar{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.program-searchbar>input{flex:240px}.program-searchbar>select{width:auto}.program-folders{flex-wrap:wrap;gap:8px;margin:10px 0;display:flex}.program-folders .chip{white-space:normal;text-align:left;min-height:36px}.program-library-layout{grid-template-columns:210px minmax(0,1fr);align-items:start;gap:18px;display:grid}.program-library-layout>nav{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);flex-direction:column;margin:0;padding:8px}@media (width<=800px){.program-library-layout{grid-template-columns:1fr}.program-library-layout>nav{flex-direction:row}}.calendar-add{border-radius:var(--radius-md);background:var(--surface2);width:32px;min-width:32px;height:32px;color:var(--good);font-size:22px}.calendar-add:hover,.calendar-add:focus-visible{background:var(--tint);outline:2px solid var(--good)}.roster-table .roster-row{border-bottom:1px solid var(--line-soft);background:var(--row-a);border-radius:0}.roster-table .roster-row:nth-child(2n){background:var(--row-b)}.roster-table .roster-row:hover{background:var(--row-hover)}.roster-table .roster-row.selected{background:var(--tint);box-shadow:inset 0 0 0 1px var(--tint-line)}.roster-check{cursor:pointer;justify-content:center;align-items:center;width:36px;min-height:44px;display:flex}.roster-check input{width:18px;height:18px;accent-color:var(--check);cursor:pointer;margin:0;padding:0}.roster-bulk{background:var(--tint);border:1px solid var(--tint-line);border-radius:var(--radius);flex-wrap:wrap;align-items:center;gap:12px;padding:10px 14px;display:flex}.roster-actions{margin-left:auto;position:relative}.roster-actions summary{cursor:pointer;border:1px solid var(--tint-line);border-radius:var(--radius-md);padding:10px 14px;font-weight:600}.roster-action-menu{z-index:20;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);min-width:230px;padding:6px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 24px #203c2526}.roster-action-menu button{text-align:left;border-radius:var(--radius-sm);width:100%;padding:12px;display:block}.roster-action-menu button:hover,.roster-action-menu button:focus-visible{background:var(--surface2)}.roster-review{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:18px}.roster-review summary{cursor:pointer;padding:8px 0}.roster-review ul,.roster-invites{max-height:260px;overflow-y:auto}.roster-review-buttons,.roster-flow-fields{flex-wrap:wrap;gap:12px;margin-top:16px;display:flex}.roster-flow-fields label{flex:180px}.roster-flow-fields input,.roster-flow-fields select{margin-top:6px}.roster-invites>div{border-bottom:1px solid var(--line);padding:12px 0}.tab{color:var(--dim);cursor:pointer;background:0 0;border-bottom:2px solid #0000;padding:10px 2px}.tab.on{color:var(--ink);border-bottom-color:var(--gold)}.day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:6px;min-height:120px;padding:10px;display:flex}.pill{font-size:var(--fs-label);background:var(--surface2);border-left:3px solid var(--gold);border-radius:7px;padding:6px 8px}.pill.task{border-left-color:var(--blue)}.pill.form{border-left-color:var(--good)}.pill.done{opacity:.55}@media (width<=900px){.coach{flex-direction:column}.coach-rail{width:auto;max-width:100%;height:auto;padding:calc(12px + var(--safe-t)) 12px 12px;flex-direction:row;align-items:center;gap:10px;position:static;overflow:hidden}.coach-brand{margin-bottom:0}.coach-nav{-webkit-overflow-scrolling:touch;flex-direction:row;flex:auto;overflow:auto hidden}.coach-rail .navitem{white-space:nowrap;flex-shrink:0;width:auto}.coach-main{padding:18px}}.printonly{display:none}@media print{body{color:#000!important;background:#fff!important}body *{visibility:hidden}.printme,.printme *{visibility:visible}.printme{width:100%;padding:0 12px;position:absolute;top:0;left:0;color:#000!important;background:#fff!important}.printme .card{break-inside:avoid;background:#fff!important;border-color:#bbb!important}.printme .dim,.printme .mono,.printme .eyebrow{color:#333!important}.printme .noprint,.noprint{display:none!important}.printme .printonly{display:block!important}.printme img{display:none!important}}.spin{border:2px solid var(--line);border-top-color:var(--gold);border-radius:50%;flex-shrink:0;width:12px;height:12px;animation:.8s linear infinite ffspin}@keyframes ffspin{to{transform:rotate(360deg)}}.scrollx{-webkit-overflow-scrolling:touch;overflow-x:auto}@media (width<=640px){.coach-main{gap:14px;padding:14px 12px}.coach .h{font-size:26px}.coach-main [data-cols="1"]{grid-template-columns:minmax(0,1fr)!important}.coach-main [data-cols="2"]{grid-template-columns:repeat(2,minmax(0,1fr))!important}.coach-main [data-cols="3"]{grid-template-columns:repeat(3,minmax(0,1fr))!important}.coach-main .tr{min-width:640px}.coach-main .tabs-row{-webkit-overflow-scrolling:touch;overflow-x:auto;flex-wrap:nowrap!important}.coach-main .tabs-row>*{flex-shrink:0}.coach-main .day{min-height:72px;padding:6px}.coach-main .pill{font-size:var(--fs-label);padding:4px 6px}.coach-main .wk7{min-width:700px}}.mealrow{text-align:left;align-items:center;gap:11px;width:100%;padding:11px 13px;display:flex}.mealrow .mtime{width:38px;font-family:var(--mono);font-size:var(--fs-label);color:var(--dim);letter-spacing:.02em;flex:none}.mealrow .mthumb{background:var(--surface2);border-radius:9px;flex:none;width:46px;height:46px;overflow:hidden}.mealrow .mthumb img{object-fit:cover;width:100%;height:100%;display:block}.mealrow .mbody{flex-grow:1;min-width:0}.mealrow .mname{font-size:var(--fs-secondary);font-weight:600;line-height:1.25}.mealrow .mmeta{font-family:var(--mono);font-size:var(--fs-label);color:var(--dim);margin-top:2px}.mealrow .mside{font-family:var(--mono);font-size:var(--fs-label);color:var(--gold);margin-top:2px}.mealrow.done{border-color:var(--good)}.slotpill{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.1em;text-transform:uppercase;border-radius:var(--radius-sm);background:var(--gold);color:var(--gold-ink);flex:none;padding:5px 9px;font-weight:700}.slotpill.ghost{color:var(--gold);border:1px solid var(--gold);background:0 0}.notch{background:var(--goldsoft);border-color:var(--line)}.client-head{background:#f3f1e9f2}.client-nav,.coach-rail,.coach-flyout{background:var(--surface)}.coach-flyout{box-shadow:0 12px 32px #243b3226}.cover{--ink:var(--on-photo);--dim:var(--on-photo-dim);--dimmer:var(--on-photo-dimmer);--gold:var(--on-photo-accent);color:var(--ink)}.macrotile{background:var(--surface2);border-radius:var(--radius);text-align:center;padding:10px 8px}.macrotile .k{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.14em;text-transform:uppercase;color:var(--dimmer)}.macrotile .v{font-family:var(--display);margin-top:3px;font-size:22px;font-weight:900;line-height:1.1}.macrotile .v span{font-size:var(--fs-label);color:var(--dim);font-family:var(--mono);font-weight:400}.ing{border-bottom:1px solid var(--line-soft);font-size:var(--fs-secondary);justify-content:space-between;align-items:baseline;gap:12px;padding:9px 0;display:flex}.ing:last-child{border-bottom:none}.ing .amt{flex:none;align-items:baseline;gap:8px;display:flex}.ing s{font-family:var(--mono);font-size:var(--fs-label);color:var(--dimmer)}.ing b{font-family:var(--mono);font-size:var(--fs-secondary);color:var(--gold);font-weight:700}.ing .same{font-family:var(--mono);font-size:var(--fs-label);color:var(--dimmer)}.mealbar{background:linear-gradient(to top, var(--bg) 70%, transparent);grid-template-columns:1fr 2fr;gap:8px;padding:10px 0 2px;display:grid;position:sticky;bottom:0}@media print{.mealbar{background:0 0;position:static}}.chat-pane{border:1px solid var(--line);border-radius:var(--radius-xl);background:var(--surface);grid-template-columns:360px minmax(0,1fr);height:calc(100vh - 56px);min-height:480px;display:grid;overflow:hidden}.chat-list,.chat-thread{flex-direction:column;min-width:0;min-height:0;display:flex}.chat-list{border-right:1px solid var(--line);background:var(--surface)}.chat-list-head{border-bottom:1px solid var(--line);background:var(--surface);padding:12px 14px 8px}.chat-search{border-radius:var(--radius);font-size:var(--fs-secondary);margin-top:10px;padding:9px 12px}.chat-filters{scrollbar-width:none;gap:6px;margin-top:8px;padding-bottom:2px;display:flex;overflow-x:auto}.chat-filters::-webkit-scrollbar{display:none}.chat-list-scroll{flex:1;min-height:0;overflow-y:auto}.chat-item{text-align:left;border-bottom:1px solid var(--line-soft);width:100%;color:var(--ink);background:0 0;align-items:center;gap:12px;min-height:70px;padding:10px 14px;display:flex}.chat-item:hover{background:var(--goldsoft)}.chat-item.on{background:var(--surface2)}.chat-item-body{flex:1;min-width:0}.chat-item-top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.chat-item-name{font-weight:600;font-size:var(--fs-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.chat-item-name.unread{font-weight:700}.chat-item-time{font-family:var(--mono);font-size:var(--fs-label);color:var(--dim);flex-shrink:0}.chat-item-time.unread{color:var(--gold);font-weight:700}.chat-item-bottom{align-items:center;gap:8px;margin-top:2px;display:flex}.chat-item-preview{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:var(--fs-small);color:var(--dim);flex:1;overflow:hidden}.chat-badge{background:var(--gold);color:var(--gold-ink);font-family:var(--mono);font-size:var(--fs-label);border-radius:var(--radius);flex-shrink:0;place-items:center;min-width:20px;height:20px;padding:0 6px;font-weight:700;display:grid}.chat-section{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.2em;text-transform:uppercase;color:var(--dimmer);padding:12px 14px 4px}.chat-group-avatar{background:var(--surface2);width:46px;height:46px;color:var(--dim);border-radius:50%;flex-shrink:0;place-items:center;display:grid;overflow:hidden}.chat-group-avatar img{object-fit:cover;width:100%;height:100%}.chat-head{border-bottom:1px solid var(--line);background:var(--surface);flex-shrink:0;align-items:center;gap:12px;padding:10px 14px;display:flex}.chat-head-body{flex:1;min-width:0}.chat-head-name{font-weight:700;font-size:var(--fs-body);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.chat-head-sub{font-size:var(--fs-label);color:var(--dim);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.chat-back{border-radius:var(--radius);width:36px;height:36px;color:var(--ink);background:0 0;flex-shrink:0;place-items:center;margin-left:-6px;display:grid}.chat-blank{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:40px;display:flex}.chat-scroll{background:var(--bg);overscroll-behavior:contain;flex:1;min-height:0;overflow-y:auto}.chat-msgs{flex-direction:column;gap:6px;padding:14px 16px;display:flex}.chat-empty{color:var(--dim);font-size:var(--fs-small);text-align:center;padding:30px 20px}.chat-day{justify-content:center;margin:10px 0 6px;display:flex}.chat-day span{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.12em;text-transform:uppercase;background:var(--surface2);color:var(--dim);border-radius:999px;padding:4px 10px}.chat-row{align-items:flex-end;gap:6px;display:flex}.chat-row.me{justify-content:flex-end}.chat-col{flex-direction:column;min-width:0;max-width:78%;display:flex}.chat-row.me .chat-col{align-items:flex-end}.chat-bubble{border-radius:var(--radius-xl);font-size:var(--fs-secondary);white-space:pre-wrap;overflow-wrap:anywhere;min-width:0;padding:8px 10px 5px;line-height:1.45;box-shadow:0 1px #0000000d}.chat-bubble.media{min-width:min(300px,100%)}.chat-bubble.them{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-bottom-left-radius:4px}.chat-bubble.me{background:var(--gold);color:var(--gold-ink);border-bottom-right-radius:4px}.chat-bubble.sched{background:var(--goldsoft);border:1px dashed var(--gold);color:var(--ink)}.chat-text{display:inline}.chat-meta{text-align:right;font-family:var(--mono);font-size:var(--fs-label);opacity:.72;white-space:nowrap;margin-top:3px;display:block}.chat-ticks{letter-spacing:-.12em}.chat-ticks.seen{color:var(--seen-on-dark)}.chat-item-preview .chat-ticks{font-size:var(--fs-label)}.chat-item-preview .chat-ticks.seen{color:var(--seen)}.chat-cancel{color:inherit;font:inherit;font-size:var(--fs-label);background:0 0;min-height:0;padding:0;text-decoration:underline}.chat-bar{border-top:1px solid var(--line);background:var(--surface);padding:8px 10px calc(8px + var(--safe-b));flex-shrink:0}.chat-input-row{align-items:flex-end;gap:8px;display:flex}.chat-box{resize:none;background:var(--surface2);border:1px solid var(--line);min-height:44px;max-height:168px;line-height:1.4;font-size:var(--fs-body);border-radius:22px;flex:1;padding:11px 14px}.chat-round{border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.chat-round.plus{background:var(--surface2);color:var(--ink);transition:transform .15s,background .15s}.chat-round.plus.open{background:var(--gold);color:var(--gold-ink);transform:rotate(45deg)}.chat-round.send{background:var(--gold);color:var(--gold-ink)}.chat-round.send:disabled{opacity:.45}.chat-plus-wrap{position:relative}.chat-menu{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-xl);z-index:30;flex-direction:column;min-width:250px;padding:6px;display:flex;position:absolute;bottom:52px;left:0;box-shadow:0 12px 32px #0000002e}.chat-menu-item{text-align:left;border-radius:var(--radius);width:100%;color:var(--ink);background:0 0;align-items:center;gap:12px;min-height:44px;padding:8px 10px;display:flex}.chat-menu-item:hover,.chat-menu-item:focus-visible{background:var(--surface2)}.chat-menu-icon{background:var(--surface2);width:34px;height:34px;font-size:var(--fs-body);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.chat-menu-label{font-weight:600;font-size:var(--fs-small);display:block}.chat-menu-hint{font-size:var(--fs-label);color:var(--dim);display:block}.chat-later{font-size:var(--fs-label);flex-wrap:wrap;align-items:center;gap:8px;padding:0 4px 8px;display:flex}.chat-later input{width:auto;padding:6px 8px}.chat-panel{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface2);margin-bottom:8px;padding:10px 12px}.chat-panel-head{font-weight:600;font-size:var(--fs-small);justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.chat-chips{flex-wrap:wrap;gap:6px;display:flex}.chat-pane.narrow{background:0 0;border:none;border-radius:0;height:auto;min-height:0;display:block;overflow:visible}.chat-pane.narrow .chat-list{border-right:none}.chat-pane.narrow .chat-list-head{z-index:15;padding-top:calc(12px + var(--safe-t));position:sticky;top:0}.chat-pane.narrow .chat-list-scroll,.chat-pane.narrow .chat-scroll{overflow:visible}.chat-pane.narrow .chat-head{z-index:15;padding-top:calc(10px + var(--safe-t));position:sticky;top:0}.chat-pane.narrow .chat-back{width:44px;height:44px}.chat-pane.narrow .chat-bar{z-index:15;position:sticky;bottom:0}.chat-page{flex-direction:column;min-height:calc(100vh - 160px);margin:-16px -18px 0;display:flex}.chat-head-client{top:calc(58px + var(--safe-t));z-index:15;position:sticky}.chat-page .chat-msgs{flex:1;padding-bottom:84px}.chat-bar-sticky{bottom:calc(84px + var(--safe-b));z-index:15;margin-top:auto;position:sticky}.chat-bar-sticky .chat-bar{padding-bottom:8px}.chat-pane.drop{outline:2px dashed var(--gold);outline-offset:-6px}.chat-bubble{position:relative}.chat-more-wrap{position:absolute;top:2px;left:-26px}.chat-bubble.them .chat-more-wrap{left:auto;right:-26px}.chat-more{color:var(--dim);font-size:var(--fs-body);border-radius:var(--radius-sm);opacity:.55;background:0 0;min-width:22px;min-height:22px;padding:0 3px;line-height:1}.chat-more:hover,.chat-more:focus-visible{opacity:1;background:var(--surface2)}@media (hover:none){.chat-more{opacity:.8}}.chat-menu-mini{z-index:5;background:var(--surface);min-width:140px;color:var(--ink);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;display:flex;position:absolute;top:24px;right:0;overflow:hidden;box-shadow:0 6px 20px #00000024}.chat-bubble.me .chat-menu-mini{left:0;right:auto}.chat-menu-mini button{text-align:left;font-size:var(--fs-small);min-height:36px;color:inherit;background:0 0;border-radius:0;padding:9px 12px}.chat-menu-mini button:hover{background:var(--surface2)}.chat-menu-mini button.danger{color:var(--warn)}.chat-bubble.gone{opacity:.8}.chat-edit textarea{width:100%;min-width:220px;font:inherit;font-size:var(--fs-secondary);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-md);padding:6px 8px}.chat-edit-row{justify-content:flex-end;gap:6px;margin-top:6px;display:flex}.bk-grid{grid-template-columns:320px minmax(0,1fr) 220px;display:grid}.bk-col{border-right:1px solid var(--line-soft);min-width:0;padding:26px 24px}.bk-col:last-child{border-right:none}.bk-day{height:44px;font-size:var(--fs-secondary);border-radius:var(--radius);color:var(--faint);place-items:center;display:grid}.bk-day.open{background:var(--goldsoft);color:var(--gold);font-weight:600}.bk-day.on{background:var(--gold);color:var(--gold-ink);font-weight:700}.bk-opt{border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--line);min-height:52px;font-size:var(--fs-body);text-align:left;align-items:center;gap:12px;width:100%;padding:10px 14px;font-weight:600;display:flex}.bk-opt.on{background:var(--goldsoft);border:1.5px solid var(--gold)}.bk-badge{width:26px;height:26px;font-family:var(--mono);font-size:var(--fs-label);border:1px solid var(--line);color:var(--dim);border-radius:7px;flex-shrink:0;place-items:center;display:grid}.bk-opt.on .bk-badge{background:var(--gold);border-color:var(--gold);color:var(--gold-ink)}.bk-text{background:var(--surface);border:1.5px solid var(--line);border-radius:var(--radius-lg);font-size:var(--fs-body);width:100%;padding:14px}.bk-text:focus{border-color:var(--gold);outline:none}@media (width<=820px){.bk-grid{grid-template-columns:1fr}.bk-col{border-right:none;border-bottom:1px solid var(--line-soft);padding:20px 18px}.bk-col:last-child{border-bottom:none}}.ff-live-dot{background:var(--live);border-radius:50%;flex-shrink:0;width:8px;height:8px;animation:1.6s infinite ffpulse}@keyframes ffpulse{0%{box-shadow:0 0 #e5484d8c}70%{box-shadow:0 0 0 7px #e5484d00}to{box-shadow:0 0 #e5484d00}}@media (prefers-reduced-motion:reduce){.ff-live-dot{animation:none}}.sheet-back{z-index:40;background:#243b3273;justify-content:center;align-items:flex-end;animation:.2s ease-out sheet-fade;display:flex;position:fixed;inset:0}.sheet{overscroll-behavior:contain;background:var(--bg);width:100%;max-width:480px;max-height:88vh;padding:6px 14px calc(16px + var(--safe-b));border-radius:18px 18px 0 0;animation:.2s ease-out sheet-up;overflow-y:auto}.sheet-grab{background:var(--line);border-radius:2px;width:36px;height:4px;margin:6px auto 8px}.sheet-head{justify-content:space-between;align-items:center;gap:8px;min-height:36px;margin-bottom:6px;display:flex}@keyframes sheet-up{0%{opacity:0;transform:translateY(24px)}}@keyframes sheet-fade{0%{opacity:0}}@media (prefers-reduced-motion:reduce){.sheet,.sheet-back{animation:none}}.addbar-wrap{left:0;right:0;bottom:calc(66px + var(--safe-b));z-index:18;background:linear-gradient(to top, var(--bg) 60%, transparent);pointer-events:none;max-width:480px;margin:0 auto;padding:12px 12px 8px;position:fixed}.addbar{pointer-events:auto;background:var(--ink);border-radius:16px;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:8px;display:grid;box-shadow:0 8px 24px #243b3240}.addbar button{border-radius:var(--radius);color:var(--surface);flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:50px;padding:8px 0;display:flex}.addbar button span{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.1em;text-transform:uppercase}.addbar button.primary{background:var(--on-photo-accent);color:var(--action-ink)}.addbar button.primary span{font-weight:700}.addbar-space{height:84px}.tl{grid-template-columns:44px 1fr;gap:10px;display:grid}.tl .tltime{font-family:var(--mono);font-size:var(--fs-label);color:var(--dim);font-variant-numeric:tabular-nums;padding-top:12px}.tl .tltime.next{color:var(--gold);font-weight:700}.tl .tlrail{border-left:2px solid var(--gold);flex-direction:column;gap:6px;min-width:0;padding:0 0 14px 12px;display:flex}.tl .tlrail.todo{border-left-style:dashed;border-left-color:var(--faint)}.tl:last-child .tlrail{padding-bottom:4px}.tl .tlhead{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.14em;text-transform:uppercase;color:var(--dimmer);justify-content:space-between;gap:8px;display:flex}.tlcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);text-align:left;width:100%;color:var(--ink);align-items:center;gap:10px;padding:8px 10px;display:flex}.tlcard.next{border:1.5px solid var(--gold)}.tlcard.ghost{border-style:dashed;border-color:var(--faint);color:var(--dim);font-size:var(--fs-label);padding:10px}.tlcard .tlthumb{background:var(--surface2);width:44px;height:44px;color:var(--dim);font-size:var(--fs-label);font-family:var(--mono);border-radius:9px;flex-shrink:0;place-items:center;display:grid;overflow:hidden}.tlcard .tlthumb img{object-fit:cover;width:100%;height:100%;display:block}.tlcard.ghost .tlthumb{border-radius:var(--radius-md);opacity:.7;width:36px;height:36px}.tlcard .tlbody{flex:1;min-width:0}.tlcard .tlname{font-weight:600;font-size:var(--fs-secondary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.tlcard .tlmeta{color:var(--dim);font-size:var(--fs-label);font-family:var(--mono);text-overflow:ellipsis;white-space:nowrap;margin-top:1px;overflow:hidden}.tlcard .tlok{background:var(--gold);width:28px;height:28px;color:var(--gold-ink);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.tlnote{font-size:var(--fs-label);color:var(--dim);padding-left:2px}.tlnote a,.tlnote button{color:var(--gold);font-weight:600;font-size:var(--fs-label);background:0 0;min-height:0;padding:0}@media (pointer:coarse){.tlnote button{min-height:0}}.daybtn{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);width:36px;height:36px;color:var(--dim);flex-shrink:0;place-items:center;font-size:18px;display:grid}.daybtn:disabled{color:var(--faint);cursor:default}.mealrow .mname,.mealrow .mmeta{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.mealrow .mweigh{font-family:var(--mono);font-size:var(--fs-label);color:var(--gold);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;overflow:hidden}.mealrow.next{border:1.5px solid var(--gold);box-shadow:0 4px 14px #2872551f}.mealrow.next .mtime{color:var(--gold);font-weight:700}.mealrow .mtick{border-left:1px solid var(--line);width:44px;color:var(--dim);font-size:var(--fs-body-lg);flex:none;align-self:stretch;place-items:center;display:grid}.mealrow.done .mtick{color:var(--good)}.mdots{gap:2px;min-height:5px;display:flex}.mdots span{background:var(--line);border-radius:50%;width:5px;height:5px}.mdots span.on{background:var(--gold)}.mdots.sel span{background:#fffef859}.mdots.sel span.on{background:var(--surface)}.daytotal{bottom:calc(76px + var(--safe-b));z-index:5;background:var(--tint-soft);border:1px solid var(--line);border-radius:var(--radius-xl);padding:12px 14px;position:sticky;box-shadow:0 -4px 18px #243b3214}@media print{.daytotal{box-shadow:none;background:#fff;position:static}.addbar-wrap,.sheet-back{display:none!important}}.mealhero{background:var(--surface2);height:230px;margin:-16px -18px 0;position:relative;overflow:hidden}.mealhero img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.mealhero .shade{background:linear-gradient(#0000,#0a0a0bd9);height:110px;position:absolute;bottom:0;left:0;right:0}.mealhero .over{color:var(--on-photo);position:absolute;bottom:14px;left:18px;right:18px}.mealhero .over .eyebrow{color:var(--on-photo-accent)}.mealhero .back-circle{color:#fff;background:#0b0b0c9e;border-radius:50%;place-items:center;width:36px;height:36px;display:grid;position:absolute;top:12px;left:12px}.weigh-head{font-family:var(--mono);font-size:var(--fs-label);letter-spacing:.14em;text-transform:uppercase;color:var(--dimmer);border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;padding:8px 0;display:flex}.ing .sidetag{color:var(--gold);font-size:var(--fs-label)}.client{max-width:520px;min-height:100dvh;font-family:var(--body);font-size:var(--fs-body)}.client-head{background:var(--bg);padding:calc(8px + var(--safe-t)) 16px 8px;border-bottom:1px solid var(--line-soft);gap:7px}.client-head>img{width:26px!important;height:30px!important}.client-head>.sp{text-transform:uppercase;font-weight:800;font-size:var(--fs-label)!important;letter-spacing:-.02em!important}.client-main{padding:14px 16px calc(86px + var(--safe-b));gap:12px}.client-nav{background:var(--surface);max-width:520px;box-shadow:0 -8px 26px rgba(var(--shade),.024);padding-top:10px}.client-nav a{border-radius:var(--radius-md);padding:2px 0}.client-nav a.active{background:0 0;font-weight:700}.client-nav span{font-size:var(--fs-label);letter-spacing:0;text-transform:none}.client .h{letter-spacing:-.025em;text-transform:none;font-size:1.8125rem;font-weight:900;line-height:1}:root[data-theme=light] .client .h{text-transform:none}:root[data-client-ui=true][data-theme=dark] .client-head>img,:root[data-client-ui=true][data-theme=dark] .password-setup-logo{filter:brightness(0)invert()}.client .card{border-radius:var(--radius);box-shadow:0 5px 16px #10281d0e}:root[data-theme=dark] .client .card{box-shadow:0 8px 22px #00000029}.client .data-card{padding:16px;box-shadow:0 9px 26px #10281d17}.client .list-card{box-shadow:none;overflow:hidden}.client .stack{gap:12px}.client .sp{text-transform:none;letter-spacing:-.025em;font-weight:800}.client .h2{font-size:var(--fs-secondary);letter-spacing:-.025em;text-transform:none;font-weight:700}.client .btn{border-radius:var(--radius-md);min-height:44px}.client .btn2{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);min-height:44px}.progress-screen>.grid2 .btn,.progress-screen>.grid2 .btn2{font-size:var(--fs-label);padding:10px}.client .chip.on{background:var(--gold);color:var(--gold-ink)}.client .eyebrow{font-family:var(--mono);letter-spacing:.1em;font-size:var(--fs-label);text-transform:uppercase;font-weight:500;line-height:1.5}.client .cover,.client .cover .h,.client .cover .dim{color:var(--on-photo)}.client-demand-link{border:1px solid var(--line);border-radius:var(--radius-md);margin:8px 0 0;padding:10px}.appearance{background:var(--surface2);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.appearance button{min-height:44px;color:var(--dim);font-size:var(--fs-secondary);border-radius:9px;flex:1;padding:8px 12px}.appearance button[aria-pressed=true]{background:var(--surface);color:var(--gold);box-shadow:0 2px 6px rgba(var(--shade),.04);font-weight:700}.appearance.compact button{min-height:36px;font-size:var(--fs-label);padding:6px 9px}.preview-banner{background:var(--surface2);border-bottom:1px solid var(--line);max-width:520px;font-size:var(--fs-label);margin:auto;padding:0 16px}.preview-banner summary{cursor:pointer;color:var(--dim);padding:6px 0;display:flow-root}.preview-banner summary span{float:right;font-size:var(--fs-label);display:inline}.preview-tools{padding:5px 0 10px}.preview-tools p{color:var(--dim);margin:4px 0}.preview-reset{min-height:36px;font-size:var(--fs-label);text-decoration:underline}.preview-banner strong{font-size:var(--fs-label)}.preview-banner span{font-size:var(--fs-label);color:var(--dim);display:block}.section-tabs{border-radius:var(--radius-md);background:var(--surface2);border:1px solid var(--line);scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:2px;padding:3px;display:flex;overflow-x:auto}.section-tabs::-webkit-scrollbar{display:none}.section-tabs a{text-align:center;min-height:44px;font-size:var(--fs-label);border-radius:var(--radius-sm);color:var(--dim);white-space:nowrap;flex:none;justify-content:center;align-items:center;padding:9px 14px;display:flex}.section-tabs a.active{color:var(--gold-ink);background:var(--gold);font-weight:600}.chart-range{font-size:var(--fs-label);color:var(--dim);justify-content:space-between;margin-bottom:6px;display:flex}.portion-control{border-radius:var(--radius-xl);background:var(--surface2);gap:10px;padding:14px;display:grid}.portion-control>div{flex-wrap:wrap}.shop-note{font-size:var(--fs-label);color:var(--dim);margin-top:5px}.client-live .client-head,.client-live .client-nav{display:none}.client-live .client-main{padding-bottom:24px}.client .exercise-hero{flex-direction:column;align-items:stretch!important;gap:10px!important}.client .exercise-hero>button{aspect-ratio:16/9!important;border-radius:var(--radius-md)!important;width:100%!important;height:150px!important}.client .exercise-hero>div{width:100%}.today-greeting .eyebrow{font-size:var(--fs-label);text-transform:uppercase}.today-week{text-align:center;grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.today-week>span{font-size:var(--fs-label);color:var(--dim);flex-direction:column;align-items:center;gap:2px;display:flex}.today-week b{font-size:var(--fs-label);border-radius:var(--radius);min-width:26px;padding:2px 4px;font-weight:500}.today-week .current{color:var(--gold);font-weight:700}.today-week .current b{background:var(--gold);color:var(--gold-ink)}.today-screen .cover{border-radius:9px;min-height:168px;padding:12px;height:auto!important}.today-screen .cover .sp{font-size:22px!important;line-height:1.08!important}.today-screen .cover .eyebrow{font-size:var(--fs-label)}.today-screen .cover .btn{font-size:var(--fs-label);flex-shrink:0;padding:9px 12px!important}.today-screen .grid3{gap:7px}.today-screen .grid3 .card{padding:9px 10px!important}.today-screen .grid3 .sp{font-family:var(--num-font);font-variant-numeric:tabular-nums;letter-spacing:-.04em;margin-top:2px!important;font-size:1.75rem!important}.today-screen .grid3 .eyebrow{font-size:var(--fs-label)!important}.today-screen .grid3 svg{width:100%;max-height:22px}.today-habits{padding:10px 12px!important}.today-habits .row{font-size:var(--fs-secondary);gap:9px;min-height:44px}.today-habits .tick{width:20px;height:20px;color:var(--gold-ink);border-radius:50%;place-items:center;display:grid}.metric-empty-line{height:22px;color:var(--gold);font-size:var(--fs-label);align-items:center;margin-top:6px;font-weight:700;display:flex}.today-tasks{background:var(--goldsoft);order:2;padding:10px 12px!important}.today-tasks .h2{display:none}.today-tasks .row{font-size:var(--fs-label)}.today-nutrition{order:3}.fuel-screen>.card>svg{flex-shrink:0;display:block}.fuel-screen .tl{grid-template-columns:34px minmax(0,1fr);gap:7px;margin-bottom:9px}.fuel-screen .tl .tlrail{border:0;gap:3px;padding:0}.fuel-screen .tl .tltime{font-size:var(--fs-label);padding-top:24px}.fuel-screen .tlhead{font-size:var(--fs-label);letter-spacing:0;text-transform:none}.fuel-screen .tlcard{border-radius:var(--radius-md);gap:7px;padding:7px}.fuel-screen .tlcard.next{border:1px solid var(--line)}.fuel-screen .tlthumb{border-radius:var(--radius-sm);width:48px;height:48px}.fuel-screen .tlname{font-size:var(--fs-label);white-space:normal;line-height:1.3}.fuel-screen .tlmeta{font-size:var(--fs-label);letter-spacing:-.02em;white-space:normal}.fuel-screen .tlcard .chip{font-size:var(--fs-label);border-radius:var(--radius-sm)}.client .fuel-date-picker,.client .fuel-week-link,.client .fuel-back-today{align-items:center;min-height:44px;display:inline-flex}.client .daybtn{width:44px;height:44px}.client .addbar{background:var(--surface);border:1px solid var(--line);box-shadow:0 3px 12px rgba(var(--shade),.03);border-radius:9px;padding:4px}.client .addbar button{color:var(--gold);min-height:46px}.client .addbar button span{font-size:var(--fs-label);letter-spacing:0;text-transform:none;color:var(--ink)}.client .addbar button.primary{color:var(--gold);background:0 0}.client .addbar-wrap{max-width:520px;bottom:calc(62px + var(--safe-b));padding:8px 16px}.client .addbar-space{height:62px}.progress-screen .card .mono{font-variant-numeric:tabular-nums}.progress-screen .row{font-size:var(--fs-label)}.progress-screen .row>.mono{white-space:nowrap;font-size:var(--fs-label)}.appearance-card .h{font-size:25px}.appearance-card>p{font-size:var(--fs-secondary);margin:6px 0 14px}.appearance-card .appearance{border-radius:var(--radius-md);border:1px solid var(--line)}.appearance-card .appearance button[aria-pressed=true]{background:var(--action);color:var(--action-ink)}.theme-previews{justify-content:center;gap:20px;padding:22px 4px 4px;display:flex}.theme-mini{--mini-bg:var(--mini-light-bg);--mini-line:var(--mini-light-line);--mini-accent:var(--mini-light-accent);border:3px solid var(--mini-frame);background:var(--mini-bg);width:126px;box-shadow:0 6px 12px rgba(var(--shade),.07);color:var(--mini-light-ink);border-radius:20px;padding:15px 10px 8px}.theme-mini.dark{--mini-bg:var(--mini-dark-bg);--mini-line:var(--mini-dark-line);--mini-accent:var(--mini-dark-accent);color:var(--mini-dark-ink)}.theme-mini strong{font-size:var(--fs-label);color:var(--mini-accent);align-items:center;gap:4px;display:flex}.theme-mini strong span{font-size:var(--fs-label);color:inherit}.mini-heading{background:var(--mini-line);border-radius:var(--radius-xs);width:60%;height:6px;margin:12px 0 6px}.mini-hero{background:linear-gradient(145deg,var(--mini-line),var(--mini-accent));border-radius:5px;height:42px}.mini-stats{gap:4px;margin:7px 0;display:flex}.mini-stats i{background:var(--mini-line);border-radius:var(--radius-xs);flex:1;height:21px}.mini-line{background:var(--mini-line);border-radius:var(--radius-xs);height:7px;margin-top:5px}.mini-line.short{width:75%}.mini-action{background:var(--mini-accent);border-radius:var(--radius-xs);height:11px;margin-top:8px}.theme-mini small{text-align:center;font-size:var(--fs-label);margin-top:8px;display:block}.appearance-card .theme-caption{text-align:center;font-size:var(--fs-label);margin:14px 0 0}@media (width<=360px){.client-main{padding-left:14px;padding-right:14px}.client .h{font-size:30px}.client-nav span{font-size:var(--fs-label);letter-spacing:.07em}.client .mealhero{margin-left:-14px;margin-right:-14px}.client [role=tablist]{flex-wrap:wrap}.client [role=tab]{min-width:0;white-space:normal!important;padding-left:8px!important;padding-right:8px!important}}@media (prefers-reduced-motion:no-preference){.client button,.appearance button{transition:background .15s,color .15s}}.page-heading,.section-heading,.crew-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.planner-settings{text-align:left;color:var(--gold);font-size:var(--fs-label);order:9;min-height:44px}.plan-targets{background:var(--goldsoft);padding:14px}.plan-macros{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:9px 0;display:grid}.plan-macros strong{letter-spacing:-1px;font-size:23px;line-height:1.2;display:block}.plan-macros span,.plan-targets>.dim{font-size:var(--fs-label)}.plan-meal>.mealrow{align-items:center;gap:10px;padding:12px}.plan-meal .mthumb{flex:0 0 54px;width:54px;height:66px}.plan-meal .mname{white-space:normal;font-size:var(--fs-secondary);font-weight:750;line-height:1.3;overflow:visible}.plan-slot{font-size:var(--fs-label);text-transform:uppercase;letter-spacing:.07em;color:var(--gold);margin-bottom:5px}.plan-meal .mmeta{white-space:normal;margin-top:6px;line-height:1.5}.plan-meal .mweigh{display:none}.plan-meal .mtick{flex:0 0 44px;margin-right:6px}.plan-actions{box-shadow:none;position:static}.plan-actions>div:first-child,.plan-actions>div:nth-child(2){display:none!important}.plan-actions>div:last-child{margin-top:0!important}.crew-banner.cover{background:var(--goldsoft);border:1px solid var(--line);min-height:75px;color:var(--ink);padding:14px;height:auto!important}.crew-banner .shade{display:none}.crew-banner .over{position:relative;inset:auto}.crew-banner .sp{margin-top:6px;font-size:18px!important}.client .crew-banner .over,.client .crew-banner .sp{color:var(--ink)}.client .crew-banner .dim,.client .crew-banner .eyebrow{color:var(--dim)}.client .exercise-hero button img{object-position:center 18%}.straight-session{padding-bottom:126px}.workout-actions{z-index:30;width:min(100%,520px);padding:10px 16px calc(10px + var(--safe-b));background:var(--bg);border-top:1px solid var(--line);gap:6px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.workout-actions .exercise-footer{grid-template-columns:repeat(3,minmax(0,1fr))!important}.inline-rest{border:1px solid var(--gold);background:var(--goldsoft);border-radius:var(--radius-lg);flex-wrap:wrap;align-items:center;gap:6px;padding:10px;display:flex}.inline-rest>div{flex:1;min-width:120px}.inline-rest strong{font-size:28px;display:block}.inline-rest .dim{font-size:var(--fs-label)}.inline-rest button{min-height:44px}.client-chat .client-main{padding-top:0}.client-chat .chat-page{min-height:calc(100dvh - 100px);margin:0 -16px}.client-chat .chat-head-client{top:0}.client-chat .chat-head{padding-top:calc(10px + var(--safe-t))}.client-chat .chat-bar-sticky{bottom:calc(62px + var(--safe-b))}.client-chat .chat-msgs{padding-bottom:20px}.client .tlnote button{min-height:44px;padding:10px 0}.appearance-link{color:var(--ink);justify-content:space-between;gap:8px;display:flex}.theme-preview{text-align:center;width:45%}.theme-preview img{border:3px solid var(--ink);border-radius:22px;width:100%;margin-bottom:12px;display:block}.appearance-screen .theme-previews{gap:20px;padding-top:16px}.appearance-screen .appearance{width:100%}.appearance-screen p{margin:0;line-height:1.6}.client .today-screen{gap:10px}.client .today-screen .grid3>.card{padding:10px}.client .today-screen .h{font-size:27px}@media (width<=360px){.plan-macros strong{font-size:20px}.plan-meal .mthumb{flex-basis:42px;width:42px}.plan-meal>.mealrow{gap:7px;padding:10px}.client .h{font-size:27px}}.straight-session .number-stepper>:nth-child(2){font-size:20px!important}@media (width<=360px){.straight-session .number-stepper{grid-template-columns:repeat(2,minmax(0,1fr))!important}.straight-session .number-stepper>:nth-child(2){grid-area:1/1/auto/-1;width:100%;height:44px!important}.straight-session .number-stepper>:first-child,.straight-session .number-stepper>:last-child{grid-row:2}.straight-session .number-stepper>button{height:44px!important}}.client.no-brand:not(.client-chat) .client-main,.client.client-live .client-main{padding-top:calc(14px + var(--safe-t))}.demand-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.demand-tile{text-align:left;color:var(--ink);flex-direction:column;gap:3px;min-width:0;display:flex}.demand-art{aspect-ratio:3/4;border-radius:var(--radius-lg);background:linear-gradient(135deg,var(--demand-art-1),var(--demand-art-2));border:1px solid var(--line-soft);display:block;position:relative;overflow:hidden}.demand-art img{object-fit:cover;width:100%;height:100%;transition:transform .4s;display:block}.demand-tile:active .demand-art img{transform:scale(.97)}.demand-badge{font:600 var(--fs-label) var(--mono);border-radius:var(--radius-sm);background:var(--gold);color:var(--gold-ink);padding:4px 7px;position:absolute;top:8px;left:8px}.demand-name{font-weight:700;font-size:var(--fs-secondary);overflow-wrap:anywhere;margin-top:5px;line-height:1.2}.demand-meta{font-size:var(--fs-label);color:var(--dim)}.look-picker{gap:8px;display:grid}.look-picker button{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);text-align:left;min-height:48px;color:var(--ink);align-items:center;gap:12px;padding:8px 12px;display:flex}.look-picker button.on{border-color:var(--gold);box-shadow:0 0 0 1px var(--gold) inset}.look-picker .look-swatch{flex-shrink:0;display:flex}.look-picker .look-swatch i{border:1px solid rgba(var(--shade),.12);width:18px;height:28px;display:block}.look-picker .look-swatch i:first-child{border-radius:var(--radius-sm) 0 0 var(--radius-sm)}.look-picker .look-swatch i:last-child{border-radius:0 var(--radius-sm) var(--radius-sm) 0}.look-picker .look-text{flex-direction:column;min-width:0;display:flex}.look-picker .look-text b{font-size:var(--fs-secondary)}.look-picker .look-text small{font-size:var(--fs-label);color:var(--dim)}.look-picker.compact{grid-template-columns:repeat(auto-fill,minmax(140px,1fr))}.chat-icon{position:relative}.chat-badge-dot{background:var(--gold);min-width:18px;height:18px;color:var(--gold-ink);font:700 var(--fs-label)/18px var(--body);text-align:center;box-shadow:0 0 0 2px var(--bg);border-radius:9px;padding:0 5px;position:absolute;top:4px;right:2px}.client-nav a{min-width:0}.client-nav span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.week-kcal .kax span{min-width:0;overflow:hidden}.habit-list{border-top:1px solid var(--line-soft);flex-direction:column;margin-top:12px;display:flex}.habit-row{border-bottom:1px solid var(--line-soft);align-items:center;gap:12px;min-height:56px;padding:6px 0;display:flex}.habit-row:last-child{border-bottom:none}.habit-tick{border:2px solid var(--line);background:0 0;border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.habit-tick.amount{width:28px;height:28px;margin:0 8px}.habit-tick.on{background:var(--pillar-habits);border-color:var(--pillar-habits)}.habit-name{font-size:var(--fs-body);color:inherit;overflow-wrap:anywhere;flex-grow:1}.habit-name a{color:inherit}.habit-state{font-size:var(--fs-label);color:var(--dim);flex-shrink:0}.habit-amount{min-height:32px;font:600 var(--fs-secondary) var(--num-font);font-variant-numeric:tabular-nums;color:var(--dim);text-underline-offset:3px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted;display:block}.habit-add{border-radius:var(--radius);border:1.5px solid var(--pillar-habits);min-width:64px;min-height:44px;color:var(--ink);font-weight:700;font-size:var(--fs-secondary);flex-shrink:0;padding:0 12px}.habit-dots{grid-template-columns:repeat(10,1fr);gap:6px;max-width:340px;display:grid}.habit-dots i{aspect-ratio:1;background:var(--surface2);border-radius:50%;display:block}.habit-dots i.done{background:var(--pillar-habits)}.habit-dots i.off{border:1px dashed var(--line);background:0 0}.onb-cards{scroll-snap-type:x proximity;grid-auto-columns:minmax(290px,1fr);grid-auto-flow:column;gap:12px;padding-bottom:8px;display:grid;overflow-x:auto}.onb-card{scroll-snap-align:start;flex-direction:column;gap:12px;min-width:0;display:flex;padding:14px!important}.onb-card.off{opacity:.7}.onb-n{background:var(--goldsoft);width:28px;height:28px;color:var(--ink);font-weight:700;font-size:var(--fs-secondary);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.onb-body{min-width:0}.onb-row{border-bottom:1px solid var(--line-soft);align-items:center;gap:8px;padding:8px 0;display:flex}.onb-trigger{border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:8px;padding:10px;display:flex}.onb-option{border-top:1px dashed var(--line-soft);padding-top:6px}@media (width<=700px){.onb-cards{grid-auto-columns:88%}}.client{--ring2:var(--pillar-fuel);--ring3:var(--pillar-habits);--ease-out:cubic-bezier(.22,1,.36,1);--spring:cubic-bezier(.34,1.56,.64,1)}.ff-rv{opacity:0;transform:translateY(18px)}.ff-rv.ff-in{opacity:1;transition:opacity .5s var(--ease-out), transform .6s var(--ease-out);transform:none}.ff-chart .ff-ln{stroke-dasharray:1;stroke-dashoffset:1px}.ff-chart.ff-go .ff-ln{stroke-dashoffset:0;transition:stroke-dashoffset 1.2s cubic-bezier(.45,0,.2,1) .1s}.ff-chart .ff-ar{opacity:0}.ff-chart.ff-go .ff-ar{opacity:1;transition:opacity .7s .75s}.ff-chart .ff-dt{transform-box:fill-box;transform-origin:50%;transform:scale(0)}.ff-chart.ff-go .ff-dt{transition:transform .35s var(--spring) .45s;transform:scale(1)}.ff-chart.ff-go .ff-dt-end{transition-delay:1.2s}.ff-chart .ff-gb{transform-box:fill-box;transform-origin:50% 100%;transform:scaleY(0)}.ff-chart.ff-go .ff-gb{transition:transform .7s var(--ease-out);transform:scaleY(1)}.ff-chart .ff-goal{opacity:0}.ff-chart.ff-go .ff-goal{opacity:.7;transition:opacity .4s 1s}.ff-ra{transition:stroke-dashoffset 1.2s var(--ease-out) .1s}.client .tick.on{animation:ff-pop .4s var(--spring)}@keyframes ff-pop{45%{transform:scale(1.2)}}.ff-growx{transform-origin:0;animation:ff-growx .9s var(--ease-out) .15s both}@keyframes ff-growx{0%{transform:scaleX(0)}}.ff-segs>*{transform-origin:0;animation:ff-growx .45s var(--ease-out) both}.ff-segs>:nth-child(2){animation-delay:.1s}.ff-segs>:nth-child(3){animation-delay:.2s}.ff-segs>:nth-child(4){animation-delay:.3s}.ff-segs>:nth-child(5){animation-delay:.4s}.ff-pop-in{animation:ff-popin .5s var(--spring) .2s both}@keyframes ff-popin{0%{transform:scale(0)}}.ff-pulse{position:relative}.ff-pulse:after{content:"";border:2px solid var(--gold);opacity:0;pointer-events:none;border-radius:50%;animation:2.2s ease-out 1s infinite ff-ring;position:absolute;inset:-6px}@keyframes ff-ring{0%{opacity:.55;transform:scale(.8)}to{opacity:0;transform:scale(1.3)}}.client .cover img{animation:6s ease-out both ff-zoom}@keyframes ff-zoom{0%{transform:scale(1.1)}}.client .btn{position:relative;overflow:hidden}.client .btn:after{content:"";pointer-events:none;background:linear-gradient(100deg,#0000,#ffffff8c,#0000);width:40%;animation:5s ease-in-out 1.5s infinite ff-shine;position:absolute;top:0;bottom:0;left:-60%;transform:skew(-18deg)}@keyframes ff-shine{0%,72%{left:-60%}to{left:130%}}.fuel-bar{top:var(--safe-t);z-index:12;background:color-mix(in srgb, var(--bg) 90%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line-soft);color:var(--ink);grid-template-columns:auto 1fr auto;align-items:center;gap:4px 12px;margin:0 -16px;padding:9px 16px 10px;display:grid;position:sticky}.fuel-bar b{font:800 var(--fs-body-lg) var(--display);font-variant-numeric:tabular-nums;white-space:nowrap}.fuel-bar b small{font:500 var(--fs-label) var(--body);color:var(--dim)}.fuel-bar .fb-track{background:var(--surface2);border-radius:4px;height:7px;overflow:hidden}.fuel-bar .fb-track i{background:var(--gold);opacity:.7;height:100%;transition:width .9s var(--ease-out), opacity .3s;border-radius:4px;display:block}.fuel-bar .fb-track i.full{opacity:1}.fuel-bar .fb-left{font:500 var(--fs-label) var(--mono);color:var(--dim);white-space:nowrap}.fuel-bar .fb-macros{font:500 var(--fs-label) var(--mono);color:var(--dim);grid-column:1/-1;gap:12px;display:flex}.fuel-bar .fb-macros i{border-radius:2px;width:7px;height:7px;margin-right:4px;display:inline-block}.fuel-numbers-head{justify-content:space-between;align-items:baseline;gap:10px;margin-top:8px;display:flex}.fuel-numbers-head h3{font:800 19px var(--display);letter-spacing:-.02em;color:var(--ink);margin:0}.deep-card{--dk-ink:var(--deep-ink);--dk-dim:var(--deep-dim);--dk-line:var(--deep-line);--dk-acc:var(--deep-acc);background:radial-gradient(120% 90% at 50% 0%, var(--deep-1) 0%, var(--deep-2) 72%);border:1px solid var(--deep-border);color:var(--dk-ink);border-radius:var(--radius-xl);padding:16px;box-shadow:0 14px 30px -16px #00000080}.fuel-dial{position:relative}.fuel-dial svg{width:100%;height:auto;display:block;overflow:visible}.fuel-dial .trk{fill:none;stroke:#f4f8ee1a;stroke-width:16px;stroke-linecap:round}.fuel-dial .val{fill:none;stroke-width:16px;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:1px}.fuel-dial.ff-go .val{stroke-dashoffset:calc(1 - var(--f));transition:stroke-dashoffset 1.3s var(--ease-out) .15s}.fuel-dial .tk{stroke:#f4f8ee40;stroke-width:1.5px;stroke-linecap:round}.fuel-dial .needle,.fuel-dial .target{transform-box:view-box;transform-origin:160px 160px;transform:rotate(0)}.fuel-dial.ff-go .needle{transform:rotate(calc(var(--f) * 180deg));transition:transform 1.3s cubic-bezier(.34,1.25,.5,1) .15s}.fuel-dial.ff-go .target{transform:rotate(calc(var(--t) * 180deg));transition:transform 1s var(--ease-out) .6s}.fuel-dial .mid{text-align:center;pointer-events:none;position:absolute;top:44%;left:0;right:0}.fuel-dial .mid b{font:900 44px/.9 var(--display);letter-spacing:-.02em;display:block}.fuel-dial .mid>span{font:500 var(--fs-label) var(--mono);letter-spacing:.2em;color:var(--dk-dim)}.fuel-trio{border-top:1px solid var(--dk-line);grid-template-columns:repeat(3,1fr);margin-top:10px;padding-top:12px;display:grid}.fuel-trio div{text-align:center}.fuel-trio div+div{border-left:1px solid var(--dk-line)}.fuel-trio small{font-size:var(--fs-label);color:var(--dk-dim);display:block}.fuel-trio b{font:800 18px var(--display)}.fuel-trio b.acc{color:var(--dk-acc)}.fuel-trio b.over{color:var(--dk-ink)}.macro-rings{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.macro-rings>div{flex-direction:column;align-items:center;gap:4px;min-width:0;display:flex}.macro-rings .v{font:600 var(--fs-secondary) var(--body)}.macro-rings .v small{color:var(--dimmer);font-weight:400;font-size:var(--fs-label)}.macro-rings .n{font:500 var(--fs-label) var(--mono);letter-spacing:.12em;color:var(--dimmer);text-transform:uppercase}.macro-note{font-size:var(--fs-secondary);color:var(--dim);background:var(--goldsoft);border-radius:var(--radius);margin-top:12px;padding:10px 12px;line-height:1.45}.macro-note b{color:var(--ink)}.week-kcal .kchart{grid-template-columns:repeat(7,1fr);align-items:end;gap:10px;height:130px;margin-top:18px;display:grid;position:relative}.week-kcal .kc{flex-direction:column;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.week-kcal .kc i{border-radius:var(--radius-md) 8px 4px 4px;width:100%;max-width:28px;height:calc(var(--v) * 100%);background:#f4f8ee33}.week-kcal .kc i.cur{background:linear-gradient(180deg, var(--deep-acc), var(--deep-acc-2))}.week-kcal .kc i.fut{background:repeating-linear-gradient(135deg,#f4f8ee1a 0 4px,#0000 4px 8px);height:8%}.week-kcal .kc .tag{bottom:calc(var(--v) * 100% + 8px);opacity:0;font:600 var(--fs-label) var(--mono);background:var(--deep-acc);color:var(--deep-acc-ink);border-radius:var(--radius-sm);white-space:nowrap;padding:3px 6px;position:absolute;left:50%;transform:translate(-50%,6px)}.week-kcal.ff-go .kc .tag{opacity:1;transition:opacity .3s ease 1s, transform .4s var(--ease-out) 1s;transform:translate(-50%)}.week-kcal .tline{border-top:2px dashed var(--deep-ink);opacity:0;pointer-events:none;position:absolute;bottom:100%;left:-4px;right:-4px}.week-kcal.ff-go .tline{bottom:calc(var(--t) * 100%);opacity:.9;transition:bottom 1.1s cubic-bezier(.34,1.2,.5,1) .8s,opacity .3s .8s}.week-kcal .tline em{font:normal 500 var(--fs-label) var(--mono);color:var(--deep-acc-ink);background:var(--deep-ink);border-radius:5px;padding:2px 6px;position:absolute;top:-21px;right:0}.week-kcal .kax{grid-template-columns:repeat(7,1fr);gap:10px;margin-top:7px;display:grid}.week-kcal .kax span{text-align:center;font:500 var(--fs-label) var(--mono);color:var(--dk-dim)}.week-kcal .kax span.cur{color:var(--dk-acc)}.week-kcal .kfoot{font-size:var(--fs-label);color:var(--dk-dim);justify-content:space-between;margin-top:12px;display:flex}.week-kcal .kfoot b{color:var(--dk-ink);font-weight:600}@media (prefers-reduced-motion:reduce){.ff-rv{opacity:1;transform:none}.client *,.client :before,.client :after{transition:none!important;animation:none!important}}.fuel-bar.floating{z-index:30;max-width:520px;padding-top:calc(9px + var(--safe-t));transition:transform .35s var(--ease-out);margin:0 auto;position:fixed;top:0;left:0;right:0;transform:translateY(-110%);box-shadow:0 8px 20px -12px #00000059}.fuel-bar.floating.show{transform:none}.today-dials{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.today-dials .dial-cell{text-align:center;color:inherit;border-radius:var(--radius);flex-direction:column;align-items:center;min-width:0;min-height:44px;padding:4px 2px;display:flex}.today-dials .dial{aspect-ratio:1;width:100%;max-width:104px;position:relative}.today-dials .dial svg{width:100%;height:100%;display:block}.today-dials .dial .ff-ra{transition:stroke-dashoffset 1.1s var(--ease-out)}.today-dials .dial-mid{flex-direction:column;justify-content:center;align-items:center;line-height:1;display:flex;position:absolute;inset:0}.today-dials .dial-mid b{font:800 var(--fs-title) var(--num-font);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.today-dials .dial-mid small{font-size:var(--fs-label);color:var(--dim);margin-top:2px}.today-dials .dial-name{font-weight:700;font-size:var(--fs-secondary);align-items:center;gap:6px;margin-top:8px;display:flex}.today-dials .dial-name i{border-radius:50%;width:10px;height:10px;display:inline-block}.today-dials .dial-note{font-size:var(--fs-label);color:var(--dim);overflow-wrap:anywhere;margin-top:2px}.phase-pill{background:var(--goldsoft);min-height:32px;color:var(--gold);font-weight:700;font-size:var(--fs-secondary);border-radius:999px;align-items:center;gap:8px;max-width:100%;margin-top:8px;padding:6px 12px;display:inline-flex}.phase-pill i{background:currentColor;border-radius:50%;flex-shrink:0;width:8px;height:8px}.big-thing{border-radius:var(--radius-lg);background:var(--surface);border:1.5px solid var(--gold);color:inherit;align-items:center;gap:12px;padding:16px;display:flex}.big-thing .bt-text{flex-grow:1;min-width:0}.big-thing .bt-title{font:800 var(--fs-title)/1.15 var(--display);margin-top:4px}.big-thing .bt-line{font-size:var(--fs-secondary);color:var(--dim);margin-top:4px}.big-thing .btn{flex-shrink:0;width:auto;min-height:48px}